The # 1 Super Bowl Fans suffer injuries on Sunday

Definitely the best day of the year, when it comes to sporting events in America, the Super Bowl on Sunday will result in thousands of injuries for most fans do not take seriously. No, not overeating, gastric reflux, or stupor drunk. This does not involve the legs, arms and heart, and that definitely will not be life threatening. It will, however, lead to discomfort and possibly some pain. You can even stop temporarily mute.

I'm talking about your vocal folds (cords) and the damage that will occur if the root of your favorite team or note on your TV for 3 hours. What happens to many people overuse or misuse of the voice is called abuse of the voice. True, some people may cry or scream all day without pain or hoarseness of the throat and voice box – then there are the rest of us.

Already in 1970 when he first arrived aerobic fashion is expected to lower extremity injury would be the primary instructors. That assumption was wrong. It did not take long to realize that vocal abuse was the most common injury of these instructors.

What happened was that the coaches were shouting to be heard over the sound of music. In response to this problem, they are microphones that does not solve the problem because it still had to shout to hear themselves above the din of music. The difficulty with screaming or shouting for long periods of time is that it creates great wear and tear on your vocal cords. It is also very tiring. (This is one reason that there is a high turnover of instructors in the field of aerobics.)

The remedy to increase the volume without damaging the delicate vocal folds is in being able to project his voice. What this means is that you need to use your chest cavity to power and amplify sound rather than his throat, mouth, and / or nose. Not just sound better, but also does not hurt the ears of his listeners. Also, once you learn the techniques of projection, you will find that you are in control of the situation. In raising my children, never yelled, I increase my volume by projecting the voice. And, due to the projection control kept me, my kids always knew I was serious when I told them to sit down, shut up, or stop what they were doing. Not bad when you consider that I was a single mother until they were teenagers.

The term "screaming at the top of his lungs" is actually very appropriate, because that is exactly what is happening when you cry. Learn to project your voice and discover a vocal end abuses and an end to the abuses being inflicted on the ears of his listeners!